How Spending Time in Nature Benefits Mental Health
The city can be a stressful place that highlights the stress and triggers of everyday life, especially after being in a treatment center or going through outpatient programs. It can be hard to focus on one’s mental health in all the hustle and bustle, and substance abuse disorders are often triggered by these daily stresses. At the same time, substance abuse often accompanies cooccuring mental health issues. Thankfully, the great outdoors can be a healing environment. Nature provides a shield from the every day that works to soften stress, frustration and more. Just the act of being outside can influence feelings of joy and connectedness.
The peace and quiet of the beach provide a tranquil place for meditation and inner reflection, essential treatment plan practices for recovery from substance use disorders. When beginning the journey of sober living after leaving addiction rehab, understanding and taking the time to care for your mental health are crucial. Nature is also great for staying active, which is proven to boost mental health and encouraged by inpatient and outpatient rehab centers. The crystal-clear beaches in Fort Lauderdale, Florida are an excellent place to break away and reconnect with yourself. Now, sit back, relax and focus on the start of your recovery in north Florida.
Benefits of Exercise in Addiction Recovery
Staying active is an important part of life after outpatient rehab and inpatient treatment centers for drug and alcohol recovery. Exercising regularly has many advantages. Inpatient rehab centers often offer yoga classes or have other amenities such as basketball courts, volleyball courts and more to promote an active, alcohol-and-drug-free life after treatment. Treatment plans promote active lifestyles because exercise is a way to relieve stress, distract from cravings, provide structure and more. It is also a great way for those in sober living to meet new people and connect with loved ones. Being attuned to your body can help you learn to take ownership over the way you feel while gaining control over emotions, physical sensations, and overall well being, to potentially reduce the wish to use substances as a coping mechanism after addiction rehab. The beaches of Fort Lauderdale in north Florida are perfect for staying active in a peaceful, relaxing setting.
Best Fort Lauderdale Beaches for People in Recovery
Whether you’re looking for a new meditation spot, a quiet fishing area or a jogging trail, there is a perfect beach in Fort Lauderdale, Florida out there. There are a plethora of beautiful beaches that are great for people in recovery from drug and alcohol addictions. Staying active during recovery can be a crucial step in success, and beaches are the optimal healing environment for activity and relaxation. Here are some of the best beaches in Fort Lauderdale for people in drug and alcohol addiction recovery:
- Fort Lauderdale Beach Park in northern Florida is a great place for staying active with trails for jogging and rollerblading, volleyball courts, boating spots and more.
Florida A1A, Fort Lauderdale, FL 33304
- Hugh Taylor Birch State Park is an oasis connecting two separate beaches with lots of boating and fishing opportunities. Whether looking to enjoy a peaceful picnic with loved ones or scuba diving, Vista Park is the spot for both. It is a popular spot for seeing sea turtles, octopus and more.
3109 E Sunrise Blvd, Fort Lauderdale, FL 33304
- If you’re looking for some peace and quiet, Sebastian Street Beach is a less popular spot due to its lack of shade.
Fort Lauderdale, FL 33316
- Fort Lauderdale Jetties is a well-known boat watching spot.
Fort Lauderdale, FL 33316
- Loggerhead Park Beach is a secluded beach popular with natives. Sunset and sunrise are particularly gorgeous in this area.
3698 NE 27th St, Fort Lauderdale, FL 33308
Get in touch with us today at (833) 720-0708 for more options about addiction treatment.