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What Does Nutrition Have to Do with Recovery?

What Does Nutrition Have to Do with Recovery?

People who have abused drugs and alcohol tend to lose sight of self-care. Most people in recovery are not thinking about eating well in sobriety. The idea that nutrition is critical for recovery has not caught on with people and it takes some retraining in how people...
How Do I Know the Markers of Shame?

How Do I Know the Markers of Shame?

People who wrestle with addictive behaviors are usually quite familiar with feelings of shame. Although they are not able to be tangibly seen, it can be a constant companion for many battling addiction. Shame puts people at greater risk for relapse. Knowing the...