You got sober this year and you may be wondering how you will stay sober in the distant future, taking your recovery one day at a time, of course. Getting sober was difficult and staying sober may have been no cake walk either, but having a plan of action will usually do the trick to helping someone stay on track. The entirety that recovery encompasses may blow your mind, although it does not need to, which is why one day at a time is so important to grasp.
One day at a time may be one of those recovery sayings that you hear and might make you want to gag a little bit. The significance of the one day at time mantra keeps people that struggle with addiction on the beaten path. People that battle with substance abuse typically have an all or nothing mentality that can make them think, “If I cannot stay sober forever, then I just should not try at all.” By taking a 24-hour period and focusing your commitment on staying sober, it makes the daily vow to sobriety seem more doable than for your lifetime.
Once you get some 24-hour periods under your belt, your goal is to stay sober one day at a time as much as it is to start living life during the good times and during the not so good times. Learning how to deal with the trials and tribulations of life, sober, gets easier as one day at a time continues to expand your horizons. Not only are you able to pace yourself, especially since recovery is a marathon rather a sprint, you are also setting a new standard on how you should uphold yourself ongoing.
Part of this process is to refrain from letting the past take over and not letting you over analysis what you think will happen in the future because both of those keep you from staying in the present moments of your life. Hardly anything that you envision for yourself turns out the way you want it to anyways so what is the point of fretting about the things that are out of your control?
To stay in the day, in the moment if you will, usually makes the approach of not worrying so much become a reality. Time is a precious gift that needs not to be wasted on the negative angles during such a promising time of recovery.
Serenity Oaks Wellness center is a partial-care treatment program that can help someone who is struggling with drugs and alcohol have a better life in sobriety. Our 12-Step aspects and holistic therapy combined can pave the road to recovery one day at a time.
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