Impulsivity, anxiety, fear, all emotions which can drag down recovery. Even in the best of times, recovery can be a game of up and down. Sometimes emotions feel high and a person feels on top of the world, then everything can feel like it is crashing down. One of the best known ways to improve self-control and fend off relapse is to seek out nature. Find out why it helps and how to give yourself the added boost.
To the Rescue
Exposure to nature can lead to greater confidence, peace, and self-control. When viewing images of nature, the same can be true but not to the extent that a person experiences it that actually goes into nature. Spending time in nature can also aid in the healing process for post-surgical patients and increased job satisfaction.
Mental Health Boost
Many people may not realize all the benefits of being out in nature. One of the many ways to give a mental health boost is by spending time outdoors. Some benefits include:
- Lower stress levels
- Reduced depression
- Reduced anxiety
- Improved memory
- Improved focus
Some health benefits are important when it comes to addiction recovery. Nature reduces stress, a common trigger in recovery. Nature reduces anxiety, which may spiral out of control after a relapse. Incentives to get outside include those that keep people in positive mindsets while keeping impulsivity at bay. People can take advantage of nature by simply:
- Exploring nature trails
- Going to local forest preserves nearby
- Doing a staycation within and hour or two of home to explore the wild
- Visit local parks, take classes, or simply hit up a friend to go for a walk outside
One of the best ways to combat recovery blues is simply getting out of the four walls into the out of doors. The thing about being outside is that it feels much bigger than anything inside walls will feel. This can help you breathe easier if anxiety and stress have you feeling boxed in. a little nature goes a long way in recovery.
Serenity Oaks encourages people in recovery to seek nature through walking, biking, hiking, swimming, or other activities that will bring peace and calm to your mind, body, and soul. We provide medical support, detox, and other help such as building life skills. Let us help you get started: 844-720-6847.