10 Tips for Getting the Most out of Rehab
After making the courageous decision to address your drug addiction head-on with the support of a drug rehab program, you want to know that your time in drug rehab will provide you with a significant level of healing and propel you into the sober lifestyle that you have been longing for. You have been thinking about overcoming your drug addiction for quite some time and probably have questions or concerns about what your time in drug rehab will be like and how best to prepare for your upcoming drug rehab stay. Here are 10 tips to ensure that you will get the most out of your addiction treatment program and allow yourself to fully engage in the healing process to successfully overcome your drug addiction.
Mentally Prepare for Drug Rehab
Taking the steps to make a significant change in your life by getting sober comes with a lot of mental preparation as you embark on new territory of addiction treatment. There will undoubtedly be lots of questions that arise for you about your upcoming stay in drug rehab and taking the time to research your drug rehab program and what addiction treatment entails including the specific forms of behavioral therapy and addiction therapy methods will help to alleviate any uncertainty that you have about how your days will be structured within an inpatient drug rehab. Most rehab centers will provide schedules on their websites or over the phone to support patients in gaining an understanding of how their days in drug rehab will be conducted.
Each person will have their own reasons for wanting to overcome their drug addiction and drug rehab is a time for you to identify your goals and aspirations for becoming sober. Before entering into drug rehab, take the time to think about what makes completing drug rehab important to you and what you want to accomplish throughout your healing journey of addiction treatment. This will provide you with the direction and motivation you need to successfully complete your drug addiction treatment program.
Pack Appropriately for Drug Rehab
As you are packing for your upcoming drug rehab it is important to remember that you are not going away for a vacation and to be mindful of what and how much you are bringing with you. Most drug rehab facilities will have specific items that you should bring and times you should refrain from packing including cell phones or inappropriate clothing. Consult with your drug rehab program before packing to make sure that you are only bringing the essentials with you.
Trust the Drug Rehab Process
Your drug addiction did not happen overnight, it developed and progressed over time and it is important to remember that your time in drug rehab will take time for you to get the most out of your healing journey. Allow yourself to mentally prepare for the fact that drug rehab is a process that can take months if needed and that your addiction treatment will be unique to your own sets of needs including the time it takes to dive deeper into the root causes of your drug addiction. Remember, overcoming your drug addiction requires the support of individuals who are compassionate and understand the nature of drug addiction which you will be surrounded by within your drug rehab center.
Keep an Open Mind in Drug Rehab
You may have had some experience with the various behavioral therapy methods and 12-step methods or it may be a completely new concept to you when you begin your addiction treatment. Regardless of your previous history with addiction treatment, remember that you sought out help for a reason for your drug addiction and to be open-minded to the process of drug rehab. There may be new concepts including the 12-step methods of incorporating a higher power into your life. Drug rehab has counselors on site that will help guide you through the process and work through any emotions or thoughts that are coming up for you during your drug addiction treatment program.
Start With a Medical Drug Detox Program
The first crucial step in overcoming your substance use disorder is to eliminate the physical dependency that has been developed on drugs. To ensure your safety and overall health, it is important to complete your drug detox within a medically supervised detox program that provides patients with 24/7 access to medical professionals who will monitor your drug withdrawal symptoms and overall progression through your detox program. The goal of a medical detox program is to keep patients safe while feeling comfortable and relaxed throughout the detox process.
Commit to the Most Intensive Drug Rehab Program You Can
At the height of your drug addiction, it often feels as though there is no one around you that understands your daily struggle with attempting to stay clean and sober. With a multitude of possibilities for encountering triggers or outside distractions, patients are able to set themselves up for higher success rates by entering into an inpatient drug rehab program that removes them from their home environment and into a safe space that is surrounded by individuals that share in the same goal of obtaining and maintaining sobriety.
Start Building a Sober Community
The key to a successful transition into a life of sober living is surrounding yourself with people that carry the same goal of living a healthy and sober life. A drug rehab program opens the doors of opportunity to connect with other like-minded individuals that are embarking on a fresh start on life living in addiction recovery. Patients are able to connect on a deeper level as you address their drug addiction together through group therapy processes and social events around the treatment center creating strong bonds with one another that often last long after you complete your drug rehab program.
Work on Your Physical Health
Healing from drug addiction requires addressing how your addiction has impacted your physical, emotional, mental, and spiritual health. To effectively heal from drug addiction, you need to incorporate a whole-person integrated approach to healing that includes methods of treating your body, mind, and soul. Improving your physical health not only works to strengthen and improve your physical functioning, but it also provides opportunities for mental clarity and spiritual connection as you connect to nature around you as you engage in physical activity.
Make a Relapse Prevention Plan Before You Leave Rehab
Drug rehab provides patients with the foundations and skills needed to begin a life of sober living, however, life will still happen after you return home. You will experience good days and times that are challenging or triggering. Creating a relapse prevention plan before you leave rehab will ensure that you have the support and resources needed to overcome potential triggers and remain true to your goals of living in sobriety. An aftercare plan will incorporate methods of emotional regulation techniques, mindfulness practices, and engaging in sober support groups such as narcotics anonymous or smart recovery.
Drug Rehab at Serenity Oaks
At Serenity Oaks, we adorn our patients with a wide set of skills and education to ensure that they have the tools they need to be successful in addiction recovery. Patients are offered a multifaceted approach to drug addiction treatment including individual therapy, group therapy or educational processes, and effective life skills and relapse prevention tool development. Each patient has their own unique story and history with drug addiction and our compassionate team is waiting to get to know you and your goals for addiction recovery to provide you with a drug rehab program that will exceed your expectations and goals for achieving the life in sobriety that you have been searching for.