Anxiety is high in many people and breaking it down through your zodiac sign might be more helpful to see your patterns of stress.
ARIES (March 21-April19)
Being the first of the 12 zodiac signs, this fire sign is a trailblazer. Being full of energy and competitive makes for a somebody who is constantly on the go. Slow down, Aries. You may like the challenge, but you can still be fierce while having some down time.
TAURUS (April 20-May 21)
Calm is usually associated with the sign, but do not mess with the Bull. Change can set them off causing great stress and worry. People under the sign of Taurus do not open up to others very easily which keeps their emotions locked in. Taurus, try talking to someone sooner than later to let go of your worry.
GEMINI (May 22-June 21)
Worrying about small problems lead to bigger problems for this air sign. Fault-finding for other people and themselves are the things that drive them to stress out and then lash out. Get some new perspective and learn to accept other’s weaknesses as something you can learn from.
CANCER (June 22-July 22)
On the outside Cancers may seem tough, but on the inside, they can be really sensitive people. Nothing is more important than the family so their insecurities come from making sure they are taken care of financially and being able to provide for their families. Try not to get too far into the future because not being present can affect the time with your loved one’s right now.
LEO (July 23-August 22)
This protective, generous fire sign is also charming which makes others take notice. Leos get stressed when they are unable to be in control the situation. Go with the flow and learn to stop worrying about things that are out of your control. You will feel a huge weight off your shoulders, Leo.
VIRGO (August 23-September 22)
Organizing their lives becomes the focal point along with practicality. When things are out of place, so is the Virgo making for high-stress. Stop trying to make every detail perfect by overthinking it. Virgo, strategies are good, but action is better.
LIBRA (September 23-October 22)
This zodiac sign of scales is true to form. When a Libra feels out of balance, their stress level plummets through the roof. Tip your scales back into place by not taking on so much duty.
SCORPIO (October 23-November 22)
Privacy is desired by Scorpios. If they do not get the consideration that they strive for, it will cause more stress than is needed. Set your boundaries, Scorpio, so that others can be aware of what is required.
SAGITTARIUS (November 23-December 21)
Being confined is uncomfortable with this sun sign. Sagittarians want to do everything they can to experience living life to fullest and tend to burnout. Try to do some relaxing things to make up for the go-go-go you live your life by.
CAPRICORN (December 22-January 20)
Putting too much pressure is a commonality with Capricorns. Thinking that failure is a possibility can make a them get into a tailspin to meet deadlines and personal goals. While it is good to have ambitions, but lower the bar a bit to relieve unnecessary stress.
AQUARIUS (January 21-February 18)
Although Aquarians do not usually impose their ideas on anyone else, they do want things the way they want them. If they feel like they have fallen short of their way, they will stress over every tiny mistake. You do not have to be high strung, Aquarius. Relax, let go of all the control, and reap the rewards.
PISCES (February 19-March 20)
Getting overexposed and having their personal space invaded can make a Pisces up in arms. Crowds and public speaking fills them with stress. Have confidence in yourself because you are smart and people like you.
Life is stressful and not surprising at all why so many people have high levels of anxiety. Find something to curb your anxiety through adopting a less-stressful lifestyle. Mediation, exercise, and therapy are ways to dismantle anxiety.
If you, or someone you know, has a problem with drugs and alcohol, call Serenity Oaks Wellness Center to get them the help they need. Our program focuses on the clinical and medical aspects of treatment. Our staff is awaiting your call to assist you in starting the life you were meant to live. Call us today: 844-720-6847
